04 · The 23MD Method

    360 Longevity

    Hormonal · Metabolic · Regenerative · Lifestyle

    360 Longevity is the wellness arm of the 23MD method. It maps healthspan across four interlocking systems, and treats them as one continuous physiology, not four separate appointments.

    Meet 23MD Digital
    The Components

    How it works

    01

    Hormonal

    Comprehensive panels and bioidentical, physician-led replacement where indicated. Hormones are the regulator that everything else moves around.

    02

    Metabolic

    Glucose, insulin, lipids, body composition. The substrate that determines how you ageing feels day to day, and how aesthetic results hold.

    03

    Regenerative

    IV nutrients, sleep architecture, recovery, supporting cellular repair rather than masking decline.

    04

    Lifestyle

    Movement, nutrition and stress load, written into the plan rather than left at the door. Without this layer, the other three are reset every weekend.

    Why it Matters
    • Shifts the question from 'what's wrong?' to 'what's drifting?', earlier, gentler corrections.
    • Aesthetic results last longer when the physiology supporting them is optimised.
    • One coordinated plan rather than four parallel specialists.
    • Continuous review, bloods, biomarkers and symptoms tracked across years.
    Who It's For

    Patients who feel healthspan slipping, energy, sleep, recovery, body composition, cognition, libido, and anyone who wants to stay ahead of those shifts rather than respond to them.

    Speak to an Expert

    Medically reviewed by Dr Martin Galy, MB BCh BAO LRCP&SI, GMC-registered since 2001.

    Book a Consultation

    Choose your hub

    Testimonials

    What our patients say

    Verified feedback from 23MD patients, collected after their appointments through our clinic system and published with permission.

    Review via Trustpilot
    “I have been seeing Dr Kersh and her colleagues at 23MD for many years. They listen very carefully to my concerns and always come up with a truly bespoke solution.”

    Kate R. · London · October 2026

    Review via Trustpilot
    “I saw Dr Kersh at her clinic in Chelsea and found her care and attention to my needs extremely impressive. I would highly recommend seeing her.”

    Jim C. · London · March 2026

    Review via Trustpilot
    “I am writing this review after being her patient for almost five years. I have realised how unique Dr Kersh is.”

    Claudia U. · London · November 2023

    Review via Trustpilot
    “The clinic is absolutely spotless and pristine. Dr Galy was very patient, professional, and made sure that I knew exactly what I was getting into and felt comfortable the entire time.”

    Robert · London · January 2019

    Verified patient
    “Incredible and thorough testing, clear explanations and wonderful online or in person assessments”

    Kim · London

    Dr Martin Galy

    Verified patient
    “After ten years with Dr Galy we continue to be extremely happy with his care and the service offered”

    Shaunagh · London

    Dr Martin Galy

    Verified patient
    “Dr. Galy was very professional and listened to all my concerns. He explained everything so that I could understand. I felt confident in his treatment plan.”

    Sarah · Dubai

    Dr Martin Galy

    Verified patient
    “I have been seeing Dr Martin Galy for roughly 15 years and he is fantastic. I highly recommend his services.”

    Reva · London

    Dr Martin Galy

    Verified patient
    “I experienced 23 MD as a highly efficient, professional and caring service, thank you!”

    Emma · London

    Dr Martin Galy

    Verified patient
    “I feel I always get good advice from Dr Galy”

    Chiara · London

    Dr Martin Galy

    Verified patient
    “Dr Galy is a wonderful doctor. Kind, compassionate, caring and knowledgeable. I always feel heard and understood. He knows me well and treats me holistically.”

    Sarah · London

    Dr Martin Galy

    Verified patient
    “I have been with Dr Galy for approximately twenty years. He always listens and helps you deal with your concerns. I am always grateful for his professional help and advice. Every woman should be lucky enough to have a Dr Galy.”

    Penny · London

    Dr Martin Galy

    As featured in

    Featured In
    The Times
    GQ Middle East
    Tatler
    Vogue Arabia
    Khaleej Times
    Financial Times
    Emirates Woman
    Daily Mail
    Harper's Bazaar