The 4 Tips to Better Health

90% of health is controllable.

What you do, What you think, and What you eat, all determine your overall level of wellbeing and longevity.
1. Lifestyle – always necessary

• Body Exercises
  • High Intensity Interval Training for 20 mins at least 3 times per week
  • Aerobic exercise for 20 mins 3 times per week
• Brain Exercises
  • Brain Calisthenics
  • Laughter and sociability
  • Contentment and optimism
  • Love and Happiness
• Balanced Diet
  • Okinawa Model- low glycaic foods
  • Measure your food sensitivities at least once and reduce/avoid these foods
  • Clean water source not transported in plastic containers
  • Avoid plastics and pesticides

2. Supplements – if necessary

• Vitamin D – get plenty of sunshine. Measure and maintain vitD if necessary
• Resveratrol – if you take one supplement, let it be resveratrol for its high antioxidant effects
• Omega 3 – measure your Omega 6;3 ratio  adjust if necessary – www.healthtestathome.com
• Chelation – measure and track your heavy metal load and chelate if necessary
• Minerals – measure your levels and ratios and maintain if necessary

3. Medications – when necessary

Be careful of medications you allow yourself to be prescribed. Side Effects are real.

• Thyroid Support – measure your levels and maintain if necessary
• Hormonal Support – measure and maintain with Bioidentical Hormones if necessary. You can order your home test kits to measure your hormones here – www.healthtestathome.com
• Vasodilatation – Men, talk to your doctor if you have symptoms of low erectile strength. This could be an early marker of heart disease

4. Other Support – only if necessary

• Pulsed Electro-Magnetic Field Therapy (PEMF) improves nutrient absorption into cells
• Laser Light Therapy (LLT) – also improves cell permeability.