Body · Composition · Metabolism
The 23MD Gym
Our signature body composition and metabolic health programme — a doctor-led clinical alternative for shape, strength and metabolic outcomes.
Signature Programme · London & Dubai
The Treatment
The 23MD Gym
The 23MD Gym is a doctor-led body composition and metabolic health programme. It combines diagnostic bloods, body composition analysis, clinical body technologies and prescription support where indicated, into a single co-ordinated arc.
Most body programmes are either purely cosmetic or purely behavioural. The 23MD Gym treats body composition as a clinical outcome — informed by bloods, supported by technology, and tracked with the same rigour as any other longevity metric.
Duration
8–12 weeks
Downtime
None
Pain level
Low
Sessions
Multi-session course
Results start
Week 4
Results peak
8–12 weeks
About
What it is, how it works.
How it works
You begin with a metabolic and body composition assessment. Findings inform a tailored programme that may combine Emsculpt Neo, Emface, nutrition guidance and, where indicated, prescription metabolic support. Progress is reviewed at structured intervals with repeat composition scans.
Why it matters
Most body programmes are either purely cosmetic or purely behavioural. The 23MD Gym treats body composition as a clinical outcome — informed by bloods, supported by technology, and tracked with the same rigour as any other longevity metric.
Indications
What We Treat
- Stubborn fat that has not responded to training or diet
- Loss of muscle definition with age or hormonal shift
- Post-pregnancy body composition recovery
- Metabolic plateaus despite consistent effort
- Patients ready for a clinically supervised body programme
Practitioners
Your Experts
Results & Expectations
Clinical Expertise. Natural Outcomes.
What may improve
- Fat-to-muscle ratio
- Visceral fat markers
- Definition and contour
- Metabolic resilience
Timeline
Visible change from week 4; peak result 8–12 weeks after the final session. Maintenance typically quarterly thereafter.
Results vary with adherence, hormonal status and baseline composition. The programme complements, rather than replaces, training and nutrition.
Meet our 23MD Digital Team
Doctor-led intelligence, at your fingertips. Explore your skin or plan how The 23MD Gym layers with the rest of your protocol.
Skin Expert
AI-led skin assessment
Upload a photo and receive a personalised skin assessment with treatment recommendations from our doctor-led protocols.
Analyse My Skin
Treatment Stacker
What should I actually do?
Tell it your goal, timeline and clinic, and it drafts a sequenced plan — system, structure, surface — built on the 23MD Treatment Stacking™ method, for a 23MD doctor to review.
Draft My Stack23MD Digital tools provide general information only and do not replace a consultation with a doctor. In an emergency, contact your local emergency services.
Suitable For
Safety & Suitability
Not suitable for
- Pregnancy or breastfeeding
- Implanted electronic devices (for technology-based sessions)
- Acute illness or recent abdominal surgery
- Patients unable to attend the full course schedule
Consultation required: A metabolic and body composition assessment is required before starting the programme.
FAQs
Your Questions, Answered
No. It is a clinical body composition and metabolic programme, designed to complement, not replace, training and nutrition.
The focus is on composition — fat reduction and muscle quality — rather than the scale. Many patients see weight change as a by-product.
Frequency depends on your protocol, typically once or twice per week across 8–12 weeks.
Yes. The programme is designed to compound across the full arc; isolated sessions are not offered.
Medically reviewed by Dr Martin Galy, MB BCh BAO LRCP&SI, GMC-registered since 2001.
